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Eli Well’s Top 5 Healthy Food Supplements You Can Enjoy This Summer

Summer is the perfect time to focus on healthy eating and fitness. The warm weather and longer days provide ample opportunities for outdoor activities and exercise, making it essential to fuel your body with the right nutrients. Healthy food supplements can play a crucial role in supporting your fitness goals and overall well-being. In this blog, we'll explore the top five healthy food supplements that you can enjoy this summer, featuring products from Eli Well Nutrition, including Mutant - Flex Food, PVL - 100% Pure MCT Oil, Mutant - MCT Oil, 7Nutrition - Isotonic, and Nutriversum - Basic Carbohydrate Complex.

Understanding Healthy Food Supplements

What Are Healthy Food Supplements?

Healthy food supplements are products designed to provide essential nutrients that may be missing or insufficient in your regular diet. These supplements can include vitamins, minerals, amino acids, proteins, and other vital nutrients that support various bodily functions and enhance overall health.

Benefits of Healthy Food Supplements

  1. Nutrient Boost: Supplements help fill nutritional gaps in your diet, ensuring you get the necessary vitamins and minerals for optimal health.
  2. Enhanced Performance: Specific supplements can enhance physical performance, improve endurance, and support muscle recovery.
  3. Convenience: Supplements offer a convenient way to consume essential nutrients, especially for individuals with busy lifestyles.
  4. Targeted Health Benefits: Many supplements are formulated to address specific health concerns, such as boosting energy, supporting immune function, or promoting weight loss.

Top 5 Healthy Food Supplements for Summer

  1. Mutant - Flex Food

Mutant - Flex Food is a versatile and nutritious supplement that provides a balanced mix of macronutrients, vitamins, and minerals. It is designed to support muscle growth, recovery, and overall health, making it an excellent addition to your summer diet.


  • Complete Nutrition: Flex Food offers a balanced blend of proteins, carbohydrates, and fats, along with essential vitamins and minerals.
  • Muscle Support: The high-quality protein content supports muscle growth and recovery.
  • Convenient: Ideal for busy individuals who need a quick and nutritious meal replacement or supplement.

How to Use:

Flex Food can be enjoyed as a meal replacement, post-workout shake, or a nutritious snack. Simply mix it with water or your favorite beverage and enjoy a delicious and nutrient-packed shake.

  1. PVL - 100% Pure MCT Oil

PVL - 100% Pure MCT Oil is a premium source of medium-chain triglycerides (MCTs), which are healthy fats that provide a quick and sustained energy boost. MCT oil is popular among athletes and fitness enthusiasts for its ability to enhance performance and support weight management.


  • Quick Energy: MCTs are rapidly absorbed and converted into energy, making them an excellent fuel source for workouts.
  • Weight Management: MCT oil can help promote feelings of fullness and support fat loss.
  • Brain Health: MCTs support cognitive function and mental clarity.

How to Use:

MCT oil can be added to smoothies, coffee, or salad dressings. Start with a small dose and gradually increase to assess your tolerance.

  1. Mutant - MCT Oil

Similar to PVL's MCT oil, Mutant - MCT Oil provides a high-quality source of medium-chain triglycerides. This product is designed to support energy production, enhance endurance, and aid in weight management, making it an excellent supplement for active individuals.


  • Enhanced Endurance: Provides a quick and sustained energy boost for prolonged physical activities.
  • Fat Loss Support: Helps promote fat metabolism and supports weight loss efforts.
  • Convenient and Versatile: Easy to incorporate into various foods and beverages.

How to Use:

Use Mutant MCT Oil in your pre-workout smoothies, post-workout shakes, or daily meals to boost your energy and support your fitness goals.

  1. 7Nutrition - Isotonic

7Nutrition - Isotonic is a refreshing and hydrating supplement designed to replenish electrolytes and fluids lost during intense workouts. It helps maintain optimal hydration, improve endurance, and prevent muscle cramps.


  • Hydration: Replenishes lost electrolytes and fluids to maintain hydration levels.
  • Endurance: Supports prolonged exercise by preventing dehydration and muscle cramps.
  • Recovery: Aids in faster recovery by replenishing essential nutrients.

How to Use:

Mix 7Nutrition Isotonic with water and consume before, during, or after your workouts to stay hydrated and maintain peak performance.

  1. Nutriversum - Basic Carbohydrate Complex

Nutriversum - Basic Carbohydrate Complex is a carbohydrate supplement designed to provide a quick and sustained energy source for athletes and active individuals. It helps maintain energy levels during intense workouts and supports muscle recovery post-exercise.


  • Sustained Energy: Provides a steady release of energy to fuel intense workouts.
  • Muscle Recovery: Supports glycogen replenishment and muscle recovery post-exercise.
  • Performance Enhancement: Helps maintain optimal energy levels during prolonged physical activities.

How to Use:

Mix the Basic Carbohydrate Complex with water or your favorite beverage and consume before, during, or after workouts to maintain energy levels and support recovery.

Incorporating Healthy Food Supplements into Your Summer Routine

  • Creating a Balanced Diet

While supplements can provide essential nutrients, it's important to maintain a balanced diet rich in whole foods. Incorporate a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats into your meals to ensure you get a comprehensive range of nutrients.

  • Timing Your Supplements

The timing of your supplements can significantly impact their effectiveness. For example:

  • Pre-Workout: Consume MCT oil or carbohydrate supplements like Nutriversum - Basic Carbohydrate Complex before your workout for sustained energy.
  • During Workout: Stay hydrated with 7Nutrition - Isotonic to replenish electrolytes and fluids.
  • Post-Workout: Use protein-rich supplements like Mutant - Flex Food to support muscle recovery and growth.
  • Listening to Your Body

Pay attention to how your body responds to different supplements. Everyone's nutritional needs and tolerances are unique, so it's essential to adjust your supplement intake based on your personal experience and fitness goals.


Healthy food supplements can be a valuable addition to your summer fitness routine, providing essential nutrients, enhancing performance, and supporting overall well-being. Eli Well Nutrition offers a range of high-quality supplements, including Mutant - Flex Food, PVL - 100% Pure MCT Oil, Mutant - MCT Oil, 7Nutrition - Isotonic, and Nutriversum - Basic Carbohydrate Complex, to help you achieve your health and fitness goals.

Whether you're looking to boost your energy levels, enhance endurance, or support muscle recovery, these supplements can provide the necessary nutrients to complement your balanced diet and active lifestyle. Enjoy the benefits of these top five healthy food supplements and make the most of your summer fitness journey.

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