TeamOne Life - Creatine Monohydrate

Team One Pure Creatine Monohydrate is a Premium-grade, 100% Creatine Monohydrate Powder Designed to Boost Your Performance in High-intensity, Short-term Exercises. It Seamlessly Blends With Other Sports Drinks Like Protein Shakes and Weight Gainers.

Features of Team One Pure Creatine Monohydrate 

• Boosts Power and Strength, Enhancing Performance in High-intensity Workouts and Exercises.
• It supports Increased Muscle Size and Improved Endurance, Helping You Train Harder and Longer.
• Reduces Muscle Fatigue, Promotes Faster Recovery, and Enhances Overall Athletic Performance.

Recommended Use:

Consumption habits for creatine are differentiated between two periods. The “charging period” is recommended for the first week of usage.
During charging your recommended daily usage is calculated as follows: divide your bodyweight in kg by 3 and you are advised to take as much creatine in grams per day according to this calculation.
After that, in the “stand by” period, take a maximum of half of that amount for maintenance.
Distribute the daily dosage throughout the day, and have some before and after your daily workout or in between meals.
Do not take more than 10 g at once. Mix (5 g – scoop filled up to the 8.5 ml scale line) of creatine in approx. 500 ml of fluid, or you can combine it with your protein or gainer shake.